Eat, Drink, & Get Toned AF!💪🏼🎄
A Free Masterclass Presented by Excelerate Athletics
Turn the holidays into the BEST time to actually get toned — not start over in January.
📅 Monday, Nov 10th
⏰ 7pm EST / 6pm CST / 5pm MST / 4pm PST
Eat, Drink, & Get Toned AF!💪🏼🎄
A Free Masterclass Presented by Excelerate Athletics
Turn the holidays into the BEST time to actually get toned — not start over in January.
📅 Monday, Nov 10th
⏰ 7pm EST / 6pm CST / 5pm MST / 4pm PST
If you think holiday progress means cutting harder, you’ve been sold the wrong playbook gf!
If you think holiday progress means cutting harder, you’ve been sold the wrong playbook gf!
Every holiday season, you promise yourself...
“this year I’ll stay on track.”
So you restrict all week, skip the fun, and try to avoid the dessert table at all costs. Then one party, one cookie tray, one glass of wine… and you’re back in the guilt spiral, swearing you’ll “start over in January.”
Sound familiar?
Sound familiar?
The problem isn’t the holidays — it’s the fact you’ve been stuck in a deficit so long your body’s begging for fuel. You don’t need another diet. You need a new approach.
That’s exactly what we’re breaking down inside Eat, Drink, & Get Toned AF Masterclass:
That’s exactly what we’re breaking down inside Eat, Drink, & Get Toned AF Masterclass:
✅ Why dieting through the holidays is actually keeping you stuck
✅ How to actually make progress when everyone else is backtracking
✅ Why this season is the BEST time to fuel more + build muscle
✅ How to enjoy food, drinks, and parties guilt-free while still moving forward
This isn’t about surviving the holidays. It’s about finally using them to your advantage — and building the body you’ve been chasing.
This isn’t about surviving the holidays. It’s about finally using them to your advantage — and building the body you’ve been chasing.
This Masterclass
Is For You If…
This Masterclass
Is For You If…
🎄 Every holiday season feels like the same cycle: restrict all week, cave at the party, wake up guilty, and promise to “start fresh Monday.”
🎄 You’ve been stuck eating as little as possible, tracking every bite, maybe even skipping meals… but your body still doesn’t look toned.
🎄 You’re low-key terrified that eating more will just make you gain fat, even though you know deep down what you’re doing isn’t working.
🎄 You want to enjoy the food, drinks, and family dinners without obsessing over how to “make up for it” the next day.
🎄 You’re tired of feeling like the holidays ruin your progress, and you want a way to actually use this season to move closer to your goals.
If you’re nodding your head thinking “omg, that’s literally me,” then you belong in this masterclass.
If you’re nodding your head thinking “omg, that’s literally me,” then you belong in this masterclass.
I N S I D E
I N S I D E
the
the
Eat, Drink, & Get Toned AF Masterclass
Eat, Drink, & Get Toned AF Masterclass
Here’s what you’ll learn:
Here’s what you’ll learn:
✅ Why dieting through the holidays keeps you stuck — and why “saving calories” and over-exercising only backfire.
✅ The Phases of Body Composition™ — cut, reverse, build — and why you can’t get toned without muscle (and muscle needs fuel).
✅ Why the holidays are your secret weapon — sweaters, food everywhere, and hormones begging for a break = the best time to build.
✅ Real-life holiday strategies — how to eat, train, and enjoy the season without spiraling into guilt or starting over in January.
This isn’t another “holiday hack” list — it’s the roadmap to finally make progress when everyone else is backtracking.
This isn’t another “holiday hack” list — it’s the roadmap to finally make progress when everyone else is backtracking.
Meet Your Coaches:
Meet Your Coaches:
Hey lady, I’m Mal!
Hey lady, I’m Mal!
It me — Certified Personal Trainer, Precision Nutrition coach, and your no-BS fitness bestie.
I used to dread the holidays. I’d restrict like crazy all week, then binge on the pie or wine at a party, wake up guilty, and spend hours on the treadmill trying to “make up for it.” My Apple Watch calories burned was my religion, and yet… my body never actually changed.
What I didn’t understand back then? You can’t diet your way to looking toned. Restriction doesn’t build muscle. Fueling does. And the holidays — with all the food, the fun, the sweaters covering you up — are actually the BEST time to lean into that phase.
Once I stopped fearing food and learned how to fuel + lift the right way, not only did my body finally change… but so did my confidence, my mindset, and honestly my whole life.
Now I teach women like you how to break free from the holiday guilt cycle and use this season to actually move forward instead of starting over in January.
What’s up y’all, I’m Rachel!
Registered nurse, certified personal trainer, health and fitness coach, and your own personal cheerleader here to help you actually enjoy the holidays and make progress.
For years, the holidays were my breaking point. I’d white-knuckle my way through every party, say no to dessert, obsess over “clean eating”… and then binge when I couldn’t take it anymore. Cue the guilt, the “I ruined everything” spiral, and the Monday do-over, again and again.
That cycle ran my life. Restrict. Binge. Repeat. And the wild part? It never worked. I was doing “everything right,” yet my body, and my mindset, were stuck in survival mode.
What finally changed was realizing food isn’t the enemy: fear and restriction are. Once I learned to fuel my body instead of fight it, everything shifted – my progress, my energy, and my confidence.
Now I help women do the same, to break free from the binge-restrict cycle and actually use the holidays to move forward, not fall back. Because this season isn’t something to survive. It’s your chance to grow. The food, the memories, the joy — they all belong here, and so do you.
What’s up y’all, I’m Rachel!
Registered nurse, certified personal trainer, health and fitness coach, and your own personal cheerleader here to help you actually enjoy the holidays and make progress.
For years, the holidays were my breaking point. I’d white-knuckle my way through every party, say no to dessert, obsess over “clean eating”… and then binge when I couldn’t take it anymore. Cue the guilt, the “I ruined everything” spiral, and the Monday do-over, again and again.
That cycle ran my life. Restrict. Binge. Repeat. And the wild part? It never worked. I was doing “everything right,” yet my body, and my mindset, were stuck in survival mode.
What finally changed was realizing food isn’t the enemy: fear and restriction are. Once I learned to fuel my body instead of fight it, everything shifted – my progress, my energy, and my confidence.
Now I help women do the same, to break free from the binge-restrict cycle and actually use the holidays to move forward, not fall back. Because this season isn’t something to survive. It’s your chance to grow. The food, the memories, the joy — they all belong here, and so do you.
Take It From Our Clients...
Take It From Our Clients...
+ So many more transformations made by spending time NOT DIETING.
STILL NOT SURE?
STILL NOT SURE?
Frequently Asked Questions
How long is the class?
Plan for about 1 hour! We’ll teach for ~40 minutes and save time for your questions.
Is it free?
100% free. Plus, live attendees can win a month of free coaching and will get access to exclusive coaching offers.
How do I join?
Click any of the buttons on this page, sign up, and check your email for the Zoom link.
What if I can’t make it live?
No worries! Sign up anyway and we’ll send you the recording after.
How long is the class?
Plan for about 1 hour! We’ll teach for ~40 minutes and save time for your questions.
Is it free?
100% free. Plus, live attendees can win a $100 grocery gift card and will get access to exclusive coaching offers.
How do I join?
Click any of the buttons on this page, sign up, and check your email for the Zoom link.
What if I can’t make it live?
No worries! Sign up anyway and we’ll send you the recording after.